The Lettuce Inn

Where Lucy discovers the truth about food...and other stuff too!

12 February 2012


1 cup gluten free flour 
(I have used ½buckwheat ½ rice flour, 1 cup brown rice flour, ½ spelt flour ½ rice flour – all worked well)
1 teaspoon baking powder
2 tablespoons sugar (optional or any healthier alternative eg. agave)
½ teaspoon salt (optional)
1 mashed banana (instead of using an egg)
1 cup milk (I use rice milk)
2 tablespoons melted coconut oil (instead of butter)

Optional Extras
I also like to add things like nutmeg (1/4 teaspoon) cinnamon (1/2 teaspoon) vanilla (1 teaspoon)

·           Mix dry ingredients together
·           Add banana, milk and coconut oil, mixing well after each addition
·           Use ¼ cup batter for each pancake
·           Yum – enjoy!


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