The Lettuce Inn

Where Lucy discovers the truth about food...and other stuff too!

11 March 2012

Healthy Banana Oat Slice

3 large ripe bananas
1 teaspoon vanilla
¼ cup coconut oil
2 cups rolled oats
2/3 cup almond meal
1/3 cup finely shredded coconut
1 teaspoon baking powder
1 cup sultanas
1 teaspoon cinnamon
1 teaspoon nutmeg
1 cup rice milk

1.         Preheat oven to 175C

2.         In a large bowl combine bananas, vanilla, coconut oil and milk

3.         In another bowl combine oats, almond meal, shredded coconut cinnamon, nutmeg, baking powder and sultanas

4.         Add dry to wet ingredients

5.         The dough is a bit loose, this is OK

6.         Either place cookie size portions onto baking paper/tray or just spread whole mixture into small baking tray

7.         Bake 12 – 14 mins

I usually put into a baking tray and cut into slices.  I found that cooking this slice in a baking tray takes a bit longer.  After 14 mins, check every 5 mins until ready.

To make this recipe Gluten/Oat Free:

Instead of using oats, replace these with almond meal (so 2 cups plus 2/3 cups almond meal altogether).  You will not need the rice milk when just using almond meal.


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